Getting the Skinny on Red, Dry, Itchy Skin

Eczema isEczema is one of a group of skin conditions that cause intense dry, red and itchy skin. The two most common types are atopic dermatitis and contact dermatitis. Atopic dermatitis is flare-ups that occur because of a family history with the condition. Contact dermatitis is flare-ups that are motivated by exposure to allergens or irritants. Eczema is referred to as “chronic” because there is no cure and symptoms can reappear or “flare-up” at anytime. Eczema most often affects the area behind the knees, around the elbows and sometimes on hands, as well as the face. Specific / localized patches of dry, itchy and red skin are consistent with eczema. The Face of Eczema Over 7 million Canadians have eczema, but only 50 per cent of these have been diagnosed by their health care providers. Eczema usually starts in childhood. Twelve to 25 per cent of all Canadian children get eczema, and while many outgrow the condition, 80 per cent will have dry, irritable skin their whole lives.

Eczema skin care

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake—the diet—that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.

The Isometric Diet and Balanced Health

Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement.

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What’s often neglected, and considered unnecessary, in endurance sports is a high-protein diet that can expand the aerobic capacity and power the performance.

Capsulized Food: The Next Step in Food Evolution

A new development in nutrition research called ‘capsulized food’ aims to exceed consumer requirements for food. Pennsylvania-based Protica Research is the first of what will likely be many companies dabbling in this new food frontier. Among other development initiatives on their roster, Protica Research engineers liquid foods that are ultra-compact, nutrient-dense, and above all else, very palatable. Their first product, Profect®, delivers 25 grams of protein and the complete spectrum of water-soluble vitamins in less than three fluid ounces. This on-the-go nutrition has some consumers re-thinking their traditional eating habits.

Unchaining Yourself from an Unhealthy Food Addiction

The cry of “I have no willpower!” often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious – much more dangerous – is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addiction; an addiction to chemicals that the brain secretes in response to stimulation by certain foods, such as chocolate or cheese.

Current Dietary Recommendations in Strength Training

Strength is the cumulative expression of the innumerable myofibrils orderly arranged to form the muscle. Strength training attempts to boost these protein motors and the biological machinery that supports them. Resistance exercises create a biochemical environment in the body wherein the turnover of proteins is optimized and the protein synthetic machinery is primed for growth. All that is needed to trigger a spurt of growth is a protein rich meal.

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of vegetables and fruits.

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. “Snacking” – a harmless-sounding verb that deceptively implies something unobjectionable – has reached addictive proportions.