The Proper Way To Use H.I.T. Training (HIGH-INTENSITY TRAINING) - Guidelines For BeginnersBy: Randall Gartman
If you are trying to burn stubborn body fat and you have been exercising for awhile, H.I.T Training may be the ticket. Though H.I.T. Training is not always suited for beginners, H.I.T is not just for the strong willed athlete either. In fact, many people that only have a couple of months of exercise under their belts appear to like H.I.T Training and cardio much better.
Here is a basic rule of thumb that you should adhere to before beginning any H.I.T. Style Cardio.
1. Determine your overall health condition. Being overweight…

Posted on April 8th, 2005 by Stop Being Overweight News
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